FAQ

I’ve never been to therapy before. Will it work for me?

Therapy “working” means something different to everyone. If you’re ready to set goals and have honest conversations about what is and isn’t working for you, then therapy will likely be a very productive investment of your time, money and energy. And if you’re finding that it’s still not working, we’ll discuss what we can change to more effectively meet your goals.

How do I book an appointment?

My practice is currently full, and I am not accepting new clients. If you'd like to connect in the future, I invite you to send me a note to schedule either an initial session or a free 30-minute video consultation. During the consultation, we’ll discuss what you're looking for and hoping to achieve through therapy, how I can help you, and what my availability is.

Do you offer in person sessions?

No, I only work with clients virtually. If you prefer to work with someone in person, I am happy to provide referrals for colleagues who are doing so.

How long does therapy take?

The length of therapy depends on what you are hoping to achieve with it and how consistent you are willing to be. While it’s impossible to give a set timeline, anecdotally, many of my clients see significant progress within 1 year of our work together. At that point, however, many choose to continue therapy with new goals in mind. Others may choose to take a break from therapy to integrate what they’ve learned from our work together. Both options are exciting milestones.

How long + frequent are sessions?

Individual sessions are 50 minutes and set at a weekly or more frequent cadence. Longer sessions can be scheduled at a higher rate.

Therapy hasn’t been helpful in the past. How will this be different?

Many of my clients come to me having had lackluster past therapy experiences in which they have felt judged, invalidated, misunderstood or patronized. My style is infused with warmth, connection, understanding and empathy, and I never have an agenda. In fact, I welcome clients to be open and share with me when something isn’t working for them. Part of this is how I prefer to work, and part of it is also how I’ve been trained, through Accelerated Experiential Dynamic Psychotherapy (AEDP), which is a type of body-based, mindfulness-focused therapy that is sometimes described as “meditation with a map”.

Do you accept insurance?

Like most NYC providers, I am an out-of-network provider. This means that I do not accept insurance, and you are responsible for the full cost of your session. However, while I do not accept insurance directly, I will provide you with the receipt (a monthly “superbill”) necessary in order to submit a claim for reimbursement from your insurance company. I am also happy to walk you through determining your out-of-network benefits for mental health through your insurance provider. I wholeheartedly understand what an investment therapy is, both financially and logistically, so it’s important to me to deliver the highest quality care to you, so that our work together has a positive impact on the rest of your life, no matter how long we work together.

How can I tell if a therapist is a good match for me?

Many research studies show that the biggest factor in a successful therapy experience is the relationship between the therapist and client. So, making sure you’re comfortable with your therapist is really important. Sometimes people compare therapy to dating — you feel a connection, a warmth, a sense of being understood, even if you might still experience some anxiety. Anxiety isn’t a bad thing, and a good therapist will help you steady your anxiety so that you can meet your challenges head-on without feeling overwhelmed. I’m also a strong advocate of being honest and open with your therapist, especially during early sessions, to best ensure that you two are a solid match. As part of the therapeutic process, we will continually check in to assess how the relationship fits your needs. In the end, sometimes it’s just not a good match, and that’s completely okay — there are no hard feelings when that happens, and I am always happy to provide referrals for other clinicians.

What will we discuss in therapy?

Every session’s content is decided by you. While I will help you to focus and stay on track with your goals, I will never force you to discuss anything that you are not ready to, for whatever reason. All of my work is done with explicit permission and safety of my clients. With this in mind, anything is on the table for discussion in therapy, provided I am able to treat the problems you are hoping to work on.

Will you give me advice?

Nope. Therapy is not about giving or getting advice. I believe that you have all of the answers within you, and together we will get curious about your internal world and how you can use it as your compass for how you live externally. We’ll dial down the noise and get clear about what’s right for you as a unique individual.

What forms of payment do you accept?

I accept credit cards and cash paid electronically via a secure online platform. No matter how you wish to pay, a valid credit or debit card must be on file prior to your first session. You will be charged after each session.

What is your session rate?

My session rate is $305 per session. I offer sliding scale fees based on availability and need. I also have a team of skilled clinicians that offer 50-minute sessions for $205-255.

What is your cancellation/reschedule/no-show policy?

Although normal life circumstances may arise, such as last-minute work demands, family emergencies, childcare and/or pet issues, or illness, making it challenging to keep your appointment, regular sessions are essential to a constructive therapeutic process. Since the appointment time has been set aside just for you, and it is not always possible to fill the time at short notice, I have a strict 48-business hour (Monday-Friday, 9am-5pm ET) cancellation policy. There will be a charge for the full session fee for any session missed or not cancelled or rescheduled at least 48 business hours (Monday-Friday, 9am-5pm ET) in advance. Please note that these fees cannot be reimbursed by insurance, and you are responsible for the full cost of your session.